The Guide to Your Best Body has ratings and 8 reviews. Meg said: This was not for me. It may be more personal than the book itself. Kris Gethin is an houselhold name in indian bodybuilding now and i am huge fan of. Read “The Guide to Your Best Body The Revolutionary MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s The classic personal development and self-help book by Napoleon Hill. The Guide to Your Best Body by Kris Gethin – The Guide to Your Best Body is a plan that promotes health from the inside.

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Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. These are concise action steps that provide consistent motivation and resolve.

Before moving to Australia to open his fitness center, he worked as a sports massage and body therapist with luxury cruise liners.

It also includes simple healthy recipes for lean mass building. Moreover, it consists of success stories from the real life and relates how thousands of people have followed the same plan to become fit. As promised flipkart delivered it in a day.

I have worked with trainers in the past the exercise bit seems a little simple, there are very few exercises that you are asked to do. Would you like us to take another look at this review? The whole program if done exactly as required may work, I can’t speak to that.


Photograph by Marika Johansson.

Supercharge your metabolism and keep hunger under control. We will send you an SMS containing a verification code. Thank you for signing up, fellow book lover! Key Features Includes a week fitness plan, illustrated with photos, workout regimes, tips and other useful tools.

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The Guide to Your Best Body by Kris Gethin – Paperback

Please review your cart. Jul 30, Readerbug marked it as to-read.

Kundan Hanuman Certified Besr 27 Jun, Ajay Yadav rated it really liked it Sep 12, Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Mahaveer R rated it it was amazing May 25, It may be an amazing website, I can’t speak to that either, but in the beginning, the book did say that you did not have booj use the website to use the program but it really did promote the website and guise it would work in tandem with the program.

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The : Guide to Your Best Body by Kris Gethin – Paperback | Souq – UAE

Tell us what you like, so we can send you books you’ll love. Sri rated it it was amazing Jul 15, By clicking ‘Sign me up’ I acknowledge that I have read and agree to the privacy policy and terms of useand the transfer of my personal data to the United States, where the privacy laws may be different than those in my country of residence.


Your display name should be at least 2 characters long. He currently works as the CEO of Nutrition By Design and when he is not increasing the horizon of kros mental abilities, he is working out in the gym.

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This book is inspirational with not only simple effective gym workout techniques but also interview of those people who did what was thought as impossibleflatten huge tummies,burned out unnecessary fats,became smart looking from dull personality, became active from lazy,and pretty much overcame every single excuse we make for fitness.

Thanks for telling us about the problem. For those who want to be mister or miss perfect. Even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Just a moment while we sign you in to your Goodreads account. Ratings and Reviews 0 2 star ratings 0 reviews.